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Dating Culture and Relationships

Dating Culture and Relationships: The necessity of prioritizing your health and wellbeing Every woman deserves to be in a relationship that is conducive to her mental and physical health. The dating culture is not what it used to be, and many of us know of, or have experienced, the feeling of being used in a

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The Coffee Walk: Your Simplest New Health Habit

The Coffee Walk: An easy + enjoyable mental health reset! All these “New Year, New Me” resolutions can feel overwhelming! How about a simple addition to your daily or weekly routine that will get you outside, refreshed, and relaxed? Enter: The Coffee Walk. If you’ve never heard of it, the coffee walk entails setting aside

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Pregnancy Testing: Tips and Tricks

Worried you might be pregnant? Not sure where to start with pregnancy testing? Use this handy guide to help you out. When: If you track your cycle, don’t test until your period is supposed to start (about two weeks after ovulation). Testing too early doesn’t give HCG, the pregnancy hormone, enough time to build up

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