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Challenge for the Guys: Approaching the Challenge of Pregnancy
Approaching the Challenge of Pregnancy Are you in a relationship where your significant other has learned that she is expecting your first child or her first pregnancy? You may be feeling as if there is nothing you can do to be there for her. Maybe you feel like you cannot fully commit yourself in the
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The Coffee Walk: Your Simplest New Health Habit
The Coffee Walk: An easy + enjoyable mental health reset! All these “New Year, New Me” resolutions can feel overwhelming! How about a simple addition to your daily or weekly routine that will get you outside, refreshed, and relaxed? Enter: The Coffee Walk. If you’ve never heard of it, the coffee walk entails setting aside
Pregnancy Testing: Tips and Tricks
Worried you might be pregnant? Not sure where to start with pregnancy testing? Use this handy guide to help you out. When: If you track your cycle, don’t test until your period is supposed to start (about two weeks after ovulation). Testing too early doesn’t give HCG, the pregnancy hormone, enough time to build up