How to Talk to Your Partner about an Unexpected Pregnancy

How to Talk to Your Partner about an Unexpected Pregnancy

One of the first questions that pop into your mind when staring at a pregnancy test is, “how will I tell my partner?” Whether it’s your husband, boyfriend, an ex, or someone else, it can be nerve-wracking to start the conversation. Here are a few tips that can help...

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The Coffee Walk: Your Simplest New Health Habit

The Coffee Walk: Your Simplest New Health Habit

The Coffee Walk: An easy + enjoyable mental health reset! All these “New Year, New Me” resolutions can feel overwhelming! How about a simple addition to your daily or weekly routine that will get you outside, refreshed, and relaxed? Enter: The Coffee Walk. If you’ve...

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Pregnancy Testing: Tips and Tricks

Pregnancy Testing: Tips and Tricks

Worried you might be pregnant? Not sure where to start with pregnancy testing? Use this handy guide to help you out. When: If you track your cycle, don’t test until your period is supposed to start (about two weeks after ovulation). Testing too early doesn’t give HCG,...

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4 Essential Health Goals to Set for the New Year

4 Essential Health Goals to Set for the New Year

2023 is here! Kick the year off right by taking care of your mental, emotional, and physical health. Here are 4 things you can do: Smile: Smiling is scientifically proven to boost your happiness. According to research “The mere act of smiling reduces blood pressure,...

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