How to Talk to Your Partner about an Unexpected Pregnancy
One of the first questions that pop into your mind when staring at a pregnancy test is, “how will I tell my partner?” Whether it’s your husband, boyfriend, an ex, or someone else, it can be nerve-wracking to start the conversation. Here are a few tips that can help...
The Coffee Walk: Your Simplest New Health Habit
The Coffee Walk: An easy + enjoyable mental health reset! All these “New Year, New Me” resolutions can feel overwhelming! How about a simple addition to your daily or weekly routine that will get you outside, refreshed, and relaxed? Enter: The Coffee Walk. If you’ve...
Pregnancy Testing: Tips and Tricks
Worried you might be pregnant? Not sure where to start with pregnancy testing? Use this handy guide to help you out. When: If you track your cycle, don’t test until your period is supposed to start (about two weeks after ovulation). Testing too early doesn’t give HCG,...
4 Essential Health Goals to Set for the New Year
2023 is here! Kick the year off right by taking care of your mental, emotional, and physical health. Here are 4 things you can do: Smile: Smiling is scientifically proven to boost your happiness. According to research “The mere act of smiling reduces blood pressure,...