The Coffee Walk: Your Simplest New Health Habit

The Coffee Walk: Your Simplest New Health Habit

The Coffee Walk: An easy + enjoyable mental health reset! All these “New Year, New Me” resolutions can feel overwhelming! How about a simple addition to your daily or weekly routine that will get you outside, refreshed, and relaxed? Enter: The Coffee Walk. If you’ve...

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Pregnancy Testing: Tips and Tricks

Pregnancy Testing: Tips and Tricks

Worried you might be pregnant? Not sure where to start with pregnancy testing? Use this handy guide to help you out. When: If you track your cycle, don’t test until your period is supposed to start (about two weeks after ovulation). Testing too early doesn’t give HCG,...

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4 Essential Health Goals to Set for the New Year

4 Essential Health Goals to Set for the New Year

2023 is here! Kick the year off right by taking care of your mental, emotional, and physical health. Here are 4 things you can do: Smile: Smiling is scientifically proven to boost your happiness. According to research “The mere act of smiling reduces blood pressure,...

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